Balance Your Life from the Inside Out. You may think that difficult situations and emotions you experience are caused by other people or random events. This book will convince you that inner imbalance is not caused by situations in the outside world - instead, your imbalances create the situations that interfere with your sense of well-being and peace. Chakras for Beginners explains how to align your energy on many levels to achieve balance from the inside out. In everyday terms, you will learn the function of the seven body-spirit vortexes called chakras. Practical exercises, meditations, and powerful techniques for working with your energy flow will help you overcome imbalances that block your spiritual progress. Explore the balanced and unbalanced expressions of each chakra's energies, survival, sexuality, power, love, creativity, intuition, and spirituality, Discover colors and crystals that activate each chakra. Practice spiritual exercises, visualizations, and meditations that bring your energies into balance. The text is organized into four major sections. Section I: Introduction presents: The Chakras: the Energy of Life; Balance; Surrender; and Cleaning the Windows. Section II: The Chakras presents: The Urge for Survival: Your First Chakra; The Pursuit of Pleasure: Your Second Chakra; The Drive for Power: Your Third Chakra; The Quest for Love: Your Fourth Chakra; The Voice of Creative Expression: Your Fifth Chakra; The Desire for Transcendence: Your Sixth Chakra; and The Surrender to Spirituality: Your Seventh Chakra. Section III: Essays presents: The Dance of the Ego, Soul, and Spirit; Vows and the Chakras; Transmuting Energy; Adversary vs. Visionary Views; Playing the Synthesizer of Your Being; Stages of Prayer; Worry as Energy; Honoring Your Energy; Kundalini; and A Myth. Section IV: Exercises and Meditations includes: Visualization Exercise; Chakra Meditation; and Heaven and Earth Meditation. Appendices include: Chakra Chart, References and Suggested Reading, and an index.
Chakras For Beginners, By David Pond